Breads - Bagel, pita, english muffin, taco, tortilla
Grains - Cereal, pasta, pretzels, rice, rice cakes, crackers, breadsticks
Protein- Meat, fish, poultry, cheese, eggs, beans, tofu
Vegetables - Carrots, celery, broccoli, cauliflower, salad, pickles, olives
Fruit - raisins, berries, citrus, apples, plums, peaches
Other ideas - Pizza, yogurt, applesauce, granola 

A Few Lunch Suggestions...
Our nutrition policy encourages foods that are low in sugar content and free of 
caffeine. We serve healthy foods and discourage “empty calorie” snacks.  Snacks
and drinks are offered mid-morning, mid-afternoon and late afternoon.

All children who attend the morning sessions eat lunch before going home and must
bring a lunch that requires no refrigeration.  Milk, juice and water are provided
by the Center.

Birthdays may be celebrated by sending in a special snack for the class.  Please 
be sure to check with the teacher ahead of time in order to avoid conflicts with
scheduling.